After School and Saturday Timetable

Download the timetable here


Our classes are all about delivering high quality General Gymnastics including training on the Trampolines for all children.

 

We have the following, Olympic-standard equipment for you to enjoy!

Full sized sprung competition Floor

Balance Beams & floor beams

Trampoline Fast Track

Vault

Asymmetric Bars & single High Bar

Euro-tramp Trampolines


What to expect in your session!


* Full body warm up and stretch


* A circuit of apparatus


* On the apparatus, we will work on skills in isolation and in sequence, building up to routines


* Experiences: Having fun, making friends, growing in confidence, improving fitness, and of course learning new skills!


* Opportunities : Particpating in the new British Gymnastics' 'RISE' awards programme (to be launched in 2022), as well as our own in-house badges & competitions; becoming part of our SQUAD and representing the club at competitions in the local area and beyond!




Mondays After School



4:00pm-5:00pm  : Reception / Year 1  

5:00pm-6:00pm:   Year 2/3

6:00pm-7:00pm:   Year 4/5 

7:00-8:00pm:         Year 6+ (ages 10-14)​ WAITING LIST ONLY, please email

Tuesdays After School



4:00pm-5:00pm  : Reception / Year 1  

5:00pm-6:00pm:   Year 2/3

6:00pm-7:00pm:   Year 4/5 

7:00-8:00pm:         Year 6+ (ages 10-14)​  WAITING LIST ONLY, please email


2 hour session available

6:00pm-8:00pm: Year 4+ (ages 8-14) 


Wednesdays After School


  

4:00pm-5:00pm  : Reception / Year 1  

5:00pm-6:00pm:   Year 2/3

6:00pm-7:00pm:   Year 4/5 



Synergy Junior session (including Choreography):

5:00-7:00pm (ages 7-14 only)

Thursdays After School



4:00pm-5:00pm  : Reception / Year 1  

5:00pm-6:00pm:   Year 2/3

6:00pm-7:00pm:   Year 4/5 


Fridays After School



4:00pm-5:00pm  : Reception / Year 1  

5:00pm-6:00pm:   Year 2/3



2 hour session available:

4:00pm-6:00pm: Reception to Yr 3 (ages 5-8)


Synergy Senior (including choreography):

6:00-8:00pm (ages 8-17y)


Saturday Mornings



9:00am-10:00am  :  Reception / Yr 1  

10:00am-11:00am:  Year 2/3

11:00-12noon:          Year 4/5 



Or, 2 hour sessions available:

9:00am-11:00am: Reception to Yr 3 (ages 5-8)

11:00am-1:00pm: Year 4+ (ages 8-14)